PAUSE – – – Two creative movement workshops in Bergen this November!

/ / / / / / / / Sold out within 24 hours! Gobsmacked at your efficiency and speed and lovely messages! Both workshops are officially full with a waiting list. Thank you all so much! Can’t wait for this! ✨✨✨/ / / / / / / / “We need to mentally pause so a deeper […]

Lately: Studies in Self Care and Good Feelings! (plus pics)

Hiya! Hope this finds you well and happy, if not, I hope you feel better soon. I´ve missed lurking on here, connecting with folks. Have felt the need to explain my absence from here for some time. I´ve been moving through some health-related stuff, but happy to say i´m on the road to recovery. Glad to […]

NEWSFLASH! Take Care Of You // Yoga & Self-Care Workshop in Bergen // 14 February 2015

“new year, new me” – A story about not running away, logged 8th January 2015.

Some thoughts on “Extreme fitness” and “self-care” plus (video) playlist

Letter to the folks in Bergen and the surrounding area (on: dealing with disappointment and other stories)