PLAYLIST // FEELINGS #1

It always means so much when people enjoy the music in/before/after class and request tracks. So after much cajoling, i lit a lot of candles, got my blanket out and got back to podcasting again and made a mixxx so you can listen to some of the things that inspire the sessions. You can listen […]

Playlist // Float

Trouble Sleeping? Insomnia (insomni-arrrgh!) and tips on how to deal with it

Sound advice: It starts (and ends) with you…lessons on being alone

Yoga Recipe & Playlist: Locusts and Sphinxes and Backbends, oh my! part 2 of 2

Yoga Recipe & Playlist: Locusts and Sphinxes and Backbends, oh my! part 1 of 2

Newsflash// (Free!) Kulturnatt Yoga Disco & Silent Disco party night this Friday in Bergen, Norway!

Sound Advice: Emerging // a playlist for breaking waves

Lately & some dollops of inspiration (music and pictures mostly) x